I can't believe how long it has been since I posted a blog. Since May 5th my runs were: 5/9/11 2.20 miles in 30:32 and 5/11/11 2.25 miles in 26:06
Those were great times. Then....I have no idea what happened the rest of that week but the following Monday I woke up with some sort of pulled muscle in the middle of my back. I ended up on the couch for two days and haven't run since.
* One good thing is that I've racked up 100 miles since september of last year. Not spectacular for some but it is for ME! :) I have to keep reminding myself of that and others should think that way too.
Today WILL be my first day back. I am only attempting 1 mile. Partly because of being out for so long and I will be running outside in about 95 degree weather! Yikes. Wish me luck!